My little trick to fall asleep that will likely work for the average insomniac is this.
- Say to yourself “i’m going to get up in ten minutes . Only ten minutes and I get to get up.”
- Now this does not work if you stare at the clock
- You just have to really try to sleep for ten minutes.
- Before you can even think about the ten minutes past you will be fast a sleep.
Try it out.