Dempsey Sleep

My little trick to fall asleep that will likely work for the average insomniac is this.

  • Say to yourself “i’m going to get up in ten minutes . Only ten minutes and I get to get up.”
  • Now this does not work if you stare at the clock
  • You just have to really try to sleep for ten minutes.
  • Before you can even think about the ten minutes past you will be fast a sleep.

Try it out.

5 Effective Ways to Improve your sleep

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